If you find yourself regularly using tears in lieu of more productive approaches to communication and conflict resolution , a therapist can help you explore potential reasons behind this behavior and find healthier ways to express your needs and feelings.
Not surprisingly, people who live in societies where crying is more accepted may cry more frequently. Men typically cry less than women, perhaps in part because many cultures tend to consider crying a sign of weakness and often discourage boys from crying. Men, on the other hand, have higher levels of testosterone , a hormone that could make it more difficult to cry. Just watch out for excessive, uncontrollable tearfulness and crying, since these can sometimes suggest depression.
If you find yourself crying more than usual , especially for what seems like no reason at all, it may help to talk to a therapist. There are a lot of reasons…. Pent-up anger getting the best of you? Learn how to release it in a productive way. We all worry and get upset from time to time. Just like the rain, tears act as a cleanser, washing away the buildup to reveal a new foundation. If your eyes are swollen from crying, there are several things you can do to quickly relieve any redness, puffiness, or dryness.
Here are psychologists' take on it. An introvert is often thought of as a quiet, reserved, and thoughtful individual. Experts say the COVID pandemic added to the stresses of job insecurity and food shortages already felt by People of Color and young adults. You've heard the term countless times, but what does having a type A personality actually mean? We'll go over common traits, how they compare to type…. Psychologists and psychiatrists have a lot in common, but they also have some key differences.
Health Conditions Discover Plan Connect. Mental Health. Medically reviewed by Timothy J. He found that noncrying people had a tendency to withdraw and described their relationships as less connected.
They also experienced more negative aggressive feelings, like rage, anger and disgust, than people who cried. Virtually no evidence exists that crying comes with any positive effects on health.
Also overblown is the idea that crying is always followed by relief. But other evidence does back the notion of the so-called good cry that leads to catharsis. One of the most important factors, it seems, is giving the positive effects of crying—the release—enough time to sink in.
When Vingerhoets and his colleagues showed people a tearjerker and measured their mood 90 minutes later instead of right after the movie, people who had cried were in a better mood than they had been before the film. Once the benefits of crying set in, he explains, it can be an effective way to recover from a strong bout of emotion.
Write to Mandy Oaklander at mandy. By Mandy Oaklander. Related Stories. Already a print subscriber? Go here to link your subscription.
Need help? We think that we know our long-term partners well, and that we can tell if they're facing an emotional struggle. But how accurate are we, really? Many adults overeat when they feel low, and some binge when they are elated.
A new study investigates whether children do the same. Seasonal affective disorder causes a person to feel low during a particular season of the year. It is now more commonly known as major depressive…. Eight benefits of crying: Why it's good to shed a few tears.
Medically reviewed by Timothy J. Legg, Ph. Why do people cry? Benefits of crying When to see a doctor Takeaway Crying is a natural response humans have to a range of emotions, including sadness, grief, joy, and frustration. Share on Pinterest Crying is a natural response to emotions or irritants like dust in the eyes. Benefits of crying. When to see a doctor. Share on Pinterest Crying has a number of health benefits, but frequent crying may be a sign of depression.
Scientists identify new cause of vascular injury in type 2 diabetes. Adolescent depression: Could school screening help? Related Coverage. What are the signs of mild depression?
Medically reviewed by Marney A.
0コメント