Why durian is good for you




















In addition, wild durian widely planted in Borneo and Sumatra. Borneo is the centre for diversity of Durio species. Durian is commonly cultivated along roads or in commercial orchards in Thailand, Laos, Vietnam, Malaysia, Brunei, Indonesia and Philippines.

Durian needs well distributed rainfall. However, a relatively dry spell stimulates and synchronizes flowering. Durian species thrive best in lowlands as it does not grow well and produce fruits above m altitude.

Durian grows best in a well-drained and fertile soil rich in organic matters that have a pH range from Durian is intolerant of water logging which will cause destructive fungal root and trunk rot diseases. Furthermore, durian cannot withstand more than 0. The durian tree can reach up to m in height in tropical forests. Durian tree usually erect with short, straight, rough, peeling trunk to 1. The evergreen, alternate leaves are oblong, elliptic or rounded at the base, abruptly pointed at the apex; leathery, dark-green and glossy above, silvery or pale-yellow, and densely covered with gray or reddish-brown, hairy scales on the underside.

The fruits are ovoid or ovoid-oblong to nearly round and up to 8 kg in weight. The yellow or yellowish-green rind is thick, tough, semi-woody, and densely set with stout, sharply pointed spines, 3- to 7-sided at the base. Inside there are 5 compartments containing the creamy-white, yellowish, pinkish or orange-coloured flesh and 1 to 7 chestnut-like seeds Morton, Generally, durian is consumed fresh as fruit or food products such as candy, ice cream and durian puffs after certain cooking procedures.

Overripe durian pulps are processed to become durian paste in Thailand while unripe durian may be cooked as a vegetable Rudrappa, ; Utilization of durian , n. Beside the flesh, durian seeds are also valuable as they can be eaten after boiling or roasting and made into durian flour and chips Agus, Furthermore, the young leaves and shoots of durian plant can be cooked as green vegetables as mentioned by Wan Durian is widely celebrated for its long list of health benefits, which include the ability to boost immune system, prevent cancer and inhibit free radical activity, improve digestion, strengthen bones, improve signs of anaemia, prevent premature aging, lower blood pressure, and protect against cardiovascular diseases.

Some of the more minor benefits of durian are to reduce inflammation of the joints, help thyroid health, reduce headaches, and lower symptoms of depression, anxiety, and stress. Durian contains vitamins such as vitamin-C, folic acid, thiamin, riboflavin, niacin, B6 and vitamin A. Important minerals such as potassium, iron, calcium, magnesium, sodium, zinc, phosphorus are also found in durian.

It also contains nutrients such as phytonutrients, water, protein and beneficial dietary fibre. Anaemia is a medical condition that reduces the level of haemoglobin on blood. Deficiency in haemoglobin can lead to fatigue, headache, insomnia and etc.

In pregnant woman, anaemia can lead to abnormality and fatality of the foetus. Durian contains high amount of folate or folic acid which is essential in the production of haemoglobin. Besides that, low content of iron in durian aids in haemoglobin production alleviating condition of anaemia Kevat, Furthermore, presence of folate in durian is important for pregnant woman as it promote regular tissue growth as well as protects the brain and spine in developing baby Health benefits of durians , Durian contains a number of trace metals including calcium and potassium.

Potassium is required for the development of healthy bones. Even though the most abundant mineral of our bone is calcium, but potassium is crucial to regulate the distribution and deposition of the calcium in bones so that it is not dissolved or released into the blood excessively Kevat, Durian contains amino acids known as tryptophan — a natural sleep inducing compounds. Tryptophan is required to increase the level of serotonin and melatonin. These two neuro-chemicals are required to manage our emotions.

Serotonin is essential to relieve stress, sleeplessness, anxiousness, appetite as well as depression. In addition, these types of hormones help to manage sleeping function and could be utilized in the epilepsy cure Kevat, Durian has a wealth of vitamins, nutrients, and organic chemicals that function as antioxidants.

In the battle against cancer, free radicals are vitally important, because during cell metabolism, there are by-products created, called free radicals. These free radicals can destroy the DNA of regular cells and convert them into cancer cells, which can then metastasize or form fatal, tumorous growths. All of the antioxidants which reduce oxidative stress on the organs of the body are bonuses to the immune system, and durian is packed with them, including vitamin-C, vitamin-B complex, and vitamin E, as well as phytonutrients that battle cancerous cells Health benefits of Durian , Durian contains high levels of dietary fibre , which are important for the normal function of the digestive system.

It is high in sugar. Durians are high in sugars such as fructose and glucose. People with diabetes may experience a rise in blood sugar if too much of it is eaten. This may cause symptoms such as blurry vision and nausea. Hence, they will need to pay particular attention to how much durians they eat. As a guide, Ms Chia advises that diabetic patients can only eat up to two seeds a day. Eating too much of it puts you at risk of experiencing uncomfortable symptoms such as sore throat, mouth ulcers, constipation, or increase in phlegm.

Durians contain a sulphur compound, which slows down the metabolism of alcohol. In addition, your liver also has to process the sugar and fats in the durians at the same time. If you pair durians with alcohol and consume them in large amounts, you may experience bloating, ingestion, and a worse-than-usual hangover. Recommended Products. Shop By. Shipping Partner. Payment Methods. Secured By. Based on a serving of grams g of durian, or about three seeds.

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