Likewise, a person diagnosed with a mental illness can experience periods of physical, mental, and social well-being. Mental and physical health are equally important components of overall health. For example, depression increases the risk for many types of physical health problems, particularly long-lasting conditions like diabetes , heart disease , and stroke.
Similarly, the presence of chronic conditions can increase the risk for mental illness. When the demands placed on a person exceed their resources and coping abilities, their mental health could be impacted. For example, if someone is working long hours, caring for a relative, or experiencing economic hardship, they may experience poor mental health.
There is no single cause for mental illness. A number of factors can contribute to risk for mental illness, such as. People can experience different types of mental illnesses or disorders, and they can often occur at the same time. Mental illnesses can occur over a short period of time or be episodic. This means that the mental illness comes and goes with discrete beginnings and ends. Mental illness can also be ongoing or long-lasting. There are more than types of mental illness.
Some of the main types of mental illness and disorders are listed here external icon. Skip directly to site content Skip directly to page options Skip directly to A-Z link. Connect in minutes with board-certified doctors and therapists over live video. Sign in. By Dr. Glen Xiong. Doctor On Demand Follow. Written by Doctor On Demand Follow.
More From Medium. How to deal with the Dark Night of Soul. Finding Purpose in the Pain. Helen Barry. Yoseph Minasie. Learn more about specific mental health problems and where to find help. Page title What Is Mental Health? Main page content Mental health includes our emotional, psychological, and social well-being.
Many factors contribute to mental health problems, including: Biological factors, such as genes or brain chemistry Life experiences, such as trauma or abuse Family history of mental health problems Mental health problems are common but help is available. Early Warning Signs Not sure if you or someone you know is living with mental health problems? Experiencing one or more of the following feelings or behaviors can be an early warning sign of a problem: Eating or sleeping too much or too little Pulling away from people and usual activities Having low or no energy Feeling numb or like nothing matters Having unexplained aches and pains Feeling helpless or hopeless Smoking, drinking, or using drugs more than usual Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared Yelling or fighting with family and friends Experiencing severe mood swings that cause problems in relationships Having persistent thoughts and memories you can't get out of your head Hearing voices or believing things that are not true Thinking of harming yourself or others Inability to perform daily tasks like taking care of your kids or getting to work or school Learn more about specific mental health problems and where to find help.
Mental Health and Wellness Positive mental health allows people to: Realize their full potential Cope with the stresses of life Work productively Make meaningful contributions to their communities Ways to maintain positive mental health include: Getting professional help if you need it Connecting with others Staying positive Getting physically active Helping others Getting enough sleep Developing coping skills Learn More About Mental Health The importance of prevention and wellness.
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