Clementines are usually a bit sweeter than other types of mandarins. Small but powerful, mandarins and clementines have very similar nutritional profiles that pack an impressive health punch. Both fruits are rich in vitamin C, though clementines contain slightly higher amounts. A single clementine provides up to 60 percent of the daily recommended intake of vitamin C, while a mandarin provides about a third.
The fruits are also good sources of folate, potassium, fiber, and antioxidants, and are known to strengthen the immune system and promote gut health. The No-Waste Vegetable Cookbook is my latest book. Garden Betty is where I write about modern homesteading, farm-to-table cooking, and outdoor adventuring — all that encompass a life well-lived outdoors.
After all, the secret to a good life is Read more ». Save my name, email, and website in this browser for the next time I comment. This site uses Akismet to reduce spam. Just like tangerines, clementines are more cold tolerant than larger orange varieties, and they, too, are available from November through April 2. Tangerines and clementines are two varieties of mandarins.
Of the two, clementines are sweeter and easiest to peel. As with other citrus fruits, both provide carbs but minimal amounts of protein and fats. Here are the major nutrients in an average sized gram piece of each fruit 4 , 5 :. Vitamin C is also needed for many other functions throughout your body, including producing collagen to strengthen skin, joints, and bones, and for iron metabolism 6. While both fruits are good sources of vitamin C, if you want the most bang for your buck, choose a clementine over a tangerine.
In addition to vitamin C, both fruits are known to contain carotenoid compounds 3 , 6. They also act as antioxidants and protect cells and DNA from oxidative damage 3 , 6 , 7. The major carotenoid in mandarin oranges is beta-cryptoxanthin. Additionally, there are small amounts of both alpha- and beta-carotene. You get more carotenoids if you eat the whole fruit rather than drinking the juice from mandarins 3 , 6 , 8.
Tangerines and clementines provide nearly identical amounts of calories, macronutrients, and fiber. Both also supply provitamin A carotenoid compounds, but clementines have significantly more vitamin C.
You might choose to eat them for your taste buds, but adding more tangerines and clementines to your diet may also provide important health benefits for your entire body.
As a vitamin A precursor, beta-cryptoxanthin helps boost vitamin A levels even more than the other carotene compounds. Vitamin A is essential for healthy immune function, vision, and cell development and growth 9 , Both tangerines and clementines are rich in health-promoting phytocompounds called flavonoids. Two that have been well researched are naringin and hesperidin 3.
Studies have found that these flavonoids extracted from citrus fruits have the ability to reduce inflammation markers in the body, improve blood flow through the arteries, increase bone density, and reduce asthma risk 3 , 6.
It has benefits for your digestive tract and may also help to reduce cholesterol levels 3 , 6. Eating either or both fruits can help boost your vitamin A levels and provide a healthy dose of flavonoids and soluble fiber to support heart, digestive tract, and bone health. The easiest way to get your fill of tangerines and clementines is to pack one, or a few, and eat them as a snack.
Both are also equally delicious in a salad. Toss the segments with fresh greens, some toasted almonds, sunflower seeds , and goat cheese for a blend of sweet and savory flavors.
The outer peel and spongy white pith just under the peel of both fruits are not commonly eaten, but they can be. Just make sure you wash the outside well before eating the peel.
Citrus peels contain essential oils, flavonoids, and other compounds with antioxidant properties. Add content to this section using the sidebar. Tangerines, mandarins, and clementines - they're all oranges, but what's the difference?
Read on to learn about tangerines vs mandarins vs clementines. What is orange, round, and tastes deliciously sweet?
The answer could be tangerines vs mandarins vs clementines. Oranges are one of America's favorite fruits. Over 60 percent of Americans regularly buy oranges.
And yet, despite the popularity of the orange, many people get confused by the different types of oranges. The mandarin orange is the ancestor of every other type of orange. It's the original orange, so to speak. You can spot a mandarin orange by the flat ends. Even though other types of oranges may roll off a surface, the mandarin orange sits still.
It, therefore, resembles the shape of a pumpkin. This makes it the perfect replacement for your Halloween decorations. Mandarin oranges also marketed as "easy peel. You can peel a mandarin in just a few moments. Before the internet, arguments about the difference between tangerines vs mandarins would last forever.
But now it can be revealed that the difference is not much really. In fact, the words mandarins and tangerines are largely used interchangeably.
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